RFMX Big 12

Everything we should ideally strive to fit into our daily routine for optimal health and longevity.

Everything we should ideally strive to fit into our daily routine for optimal health and longevity.

BEANS

Servings : 3 per day

ex : 130g cooked beans, 60g hummus

BERRIES

Servings : 1 per day

ex : 60g fresh or frozen, 40g dried

FRUITS

Servings : 3 per day

ex : 1 medium fruit, 40g dried fruit

CRUCIFEROUS

Servings : 1 per day

Cauliflower, Cabbage, Garden Cress, Bok Choy, Broccoli, Brussels Sprouts And Similar Green Leaf Vegetables

GREENS

Servings : 2 per day

ex : 60g raw, 90g cooked

VEGETABLES

Servings : 2 per day

ex : 50g nonleafy vegetables

FLAXSEED

Servings : 1 per day

ex : 1 tablespoon ground

NUTS

Servings : 1 per day (Avoid for Weight Loss)

ex : 30g nuts, 2 tbs nut butter

GRAINS

Servings : 3 per day

ex : 100g hot cereal, 1 slice of bread

SPICES

Servings : 1 per day

ex : 1/4 teaspoon turmeric

EXERCISE

Follow your RFMX Fit Plan

Starting once per week and working up to 3.


BEVERAGES

Drink ½ your body weight in ounces of water.

ex : water, green tea, hibiscus tea

Everything we should ideally strive to fit into our daily routine for optimal health and longevity.

Don't forget about these two essential vitamins :



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