Walking together on your journey to better health and a happier you
Our Leadership Team
Lifestyle Modification Methodology
Plant Based Proteins
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Current Activity level:
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Alzheimer's Disease and Related Dementia
Arthritis (Osteoarthritis and Rheumatoid)
Hepatitis (Chronic Viral B & C)
Hyperlipidemia (High cholesterol)
Autism Spectrum Disorders
Hypertension (High blood pressure)
Cancer (Breast, Colorectal, Lung, and Prostate)
Ischemic Heart Disease
Chronic Kidney Disease
Chronic Obstructive Pulmonary Disease
Schizophrenia and Other Psychotic Disorders
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What you consider your best source of:
How many times a day do you eat meals?
How many times a day do you snack?
What is your typical breakfast?
What is your typical lunch?
What is your typical Dinner?
What is your typical pre-lunch snack?
What is your typical pre-dinner snack?
How late do you eat dinner?
How often do you eat dessert?
Do you drink sugared, flavored and dairy coffee drinks? if so, how often?
Are you a jump right in person or an incremental person?
How often are you exercising a week?
What does your typical exercise session consist of?
What other activities do you do on a regular basis (i.e.. playing a sport, moving grass etc.)?
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